How I Can Support You Through Individual Therapy​
Whether you’re seeking relief from immediate challenges or looking to engage in deeper therapeutic work, I’m here to collaborate with you. Therapy can be a space for growth, insight, and healing, and together, we’ll discover what you need to move forward.

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For short-term support, I can help you work through stress, anxiety, depression, or challenges in your relationships with friends, colleagues, or loved ones. If deeper exploration feels right, we’ll focus on the underlying patterns and past experiences that may still be affecting you. Together, we’ll make space to process unresolved pain, offering the opportunity for insight and transformation.

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A Collaborative, Ongoing Process for Lasting Change
When we engage in longer-term psychotherapy, we’ll meet regularly, usually once a week at the same time. The therapeutic relationship we build can become a foundation for meaningful change, creating a space where wounded parts of the psyche can be welcomed and reintegrated, and self-limiting beliefs and behaviors understood and reworked. I believe in fostering authentic dialogue—our work together is a collaboration that honors your pace and process.

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What We Can Explore Together
There are many ways to approach therapy, and I will tailor our work based on what is helpful and resonates most with you. I offer support that draws on a range of therapeutic approaches, mindful, relational, somatic (bodyful), and transpersonal (spiritual); working together we will discover the most effective way to address what you’re experiencing and needing. At times I will be directive, however my goal is to create a space where you feel empowered, understood, and supported.

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How Therapy Can Make a Difference in Your Life
Our sessions will offer you a safe environment to express emotions, reflect on experiences, and gain clarity. Whether you're looking to alleviate stress or dive into deeper healing work, I will meet you where you are. For those caught in painful cycles or carrying unresolved trauma, therapy can help illuminate the roots of your struggles, creating room for growth and healing.

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What Can We Address Together?
​I work with individuals facing a variety of challenges and opportunities for growth and healing:

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Depression

Anxiety

Self-esteem

Relationships

Family dynamics

Sex

Grief​

Complex PTSD

Climate and Socio-Political Anxiety 

Career

Developmental challenges

Creativity

Existential Confusion

Parenting

Love

Mindfulness

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Together, we can collaborate to overcome these challenges and create a sense of "aliveness" that feels more heart-centered and aligned with your values and aspirations.